Holiday traditions vary from family to family, but there’s one ritual that’s universal.
“Everyone comes together with the flu, sits around and makes each other sick,” physician Peter Hudson says.
Hudson is CEO of iTriage, a free app (available for iOS and Android, and online at Itriagehealth.com) that is one of the most popular products in the emerging mobile health — or mHealth — market.
With more than 8 million downloads, iTriage has tapped into something people want. It’s a combination of a symptom tracker (with information reviewed by Harvard Medical School) and a virtual yellow pages, directing users to nearby doctors, hospitals, pharmacies and more.
“We’ve heard hundreds of stories of people saving time, money and lives,” says Hudson, noting that the top searches each December are for upper respiratory infections and depression.
It’s something to keep in mind if you open up a smartphone on Christmas morning and find yourself in need of a trip to the emergency room later in the day.
The mHealth Summit earlier this month at National Harbor showcased several other smartphone applications designed to track your behaviors, encourage better habits and generally improve well-being.
Juice (Free, iOS) The self-proclaimed “World’s Funnest Energy Tracker” really is fun. The cartoony interface helps keep tabs on your sleep, exercise and nutrition. (Were you an “awful” eater today? Tap the plate of junk food.) Daily tips aim to boost results over time.
GetHealth (Free, iOS and Android) With a concept inspired by Foursquare, this app lets you “check into” healthy behaviors. Your actions translate into “Munch,” “Move” and “Mind” points, weighted based on your current health. Use those numbers to compete with friends.
PillJogger Lite (Free, iOS) Keep your medications straight with this virtual pillbox that sends reminders and helps track what you’ve taken. For now, good behavior is rewarded with games, but the app plans to offer coupons, rebates and other prizes eventually.