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Some Foods For Thoughts
We love our hearts. But what are our brains — chopped liver? Neal Barnard, an adjunct associate professor of medicine at the George Washington University School of Medicine ...
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No One Loses This Match
Somewhere there is a 47-year-old man whose name I don’t know, and I am his hero. He is probably a generic mix of Scottish, German and English, because that’s what I am. I ...
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Baggage Check | Fit
This Isn’t a Staring Contest
How do I tell my girlfriend that it is totally hypocritical for her to drool over guys’ bodies if she doesn’t want me to do that about hot women? -Tit for Tat Just to be c...
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Baltimore Pride Is in the House
If you want to see what you look like standing in the Ravens’ training facility, you don’t need to go to the Ravens’ training facility. You can go to the Under Armour Br...
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Fit
Kick Back, But Don’t Relax
In a muay thai match, you never want your opponent to know what’s coming next. Jerome Wilson is taking a similar approach with his gym, DCBFIT, which opened last week near t...
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The Downside of Dreamy
Can you please tell women out there to stop flirting with my man? Thank you. Seriously. How am I supposed to respond when his co-workers, our neighbors and pretty much everyon...
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Library of Progress
At Stroga, the Adams Morgan boutique gym, students have been able to bicycle their legs while doing crunches, and to change gears by switching from kettlebells to medicine bal...
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Getting the Upper Hands
There’s no better yoga prop than a set of hands, says instructor Jill Abelson, who’s literally written the book for teachers on how to properly readjust, guide and hold st...
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A Balance of Powers
Some people dream of shaking hands with the president, or maybe sharing a beer with him. Jason Nemer’s dream is a little different: “I want to fly Mr. Barack Obama.” Nem...
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A Problem-Child Problem?
I am seeing some signs of aggression in my 4-year-old that worry me. His father has had anger issues (we are no longer together), and I wonder if it is too early to start worr...
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Fit
Ready for a Blind Date?
To spice things up for February, Washington Sports Clubs in North Bethesda has introduced Tough Love boot camp, a workout designed to be by the book. And in this case, that bo...
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The Jungle Gym
Ray Taylor, 48, is a beast at the gym. Literally. When he was at Equinox Tysons Corner last Wednesday night, he got down on all fours and then lifted his knees just off the gr...
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Fit
The Future Is Riding on This
The minimum requirements for participating in Cycle for Survival (Cycleforsurvival.org), the national fundraiser for Memorial Sloan-Kettering Cancer Center, are a half-hour on...
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Fit
Don’t Sweat V-Day
If you want to turn on a current — or potential — mate for Valentine’s Day, skip the skimpy underwear and other romantic cliches. Instead, sign up for one of these event...
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Split Up, Not Broken Down
I’m a newly divorced woman at 28, with no children. I married too young to a man who wasn’t ready to be a husband and probably never would be. I’m quite happy with my ne...
